Last Year ...

Sunday, January 02, 2011

Since I quit smoking, I feel like I can withstand and conquer any challenge I take on. I moved my bedroom into the spare and turned my master bedroom into my Zen Room, I can hop on the elliptical anytime, have a CD player set up to play meditation music and guided imagery, DVDs for the 52" TV for qi gong and yoga, and as my energy improves, I have P90X ready to go. And I have my "raw kitchen" up and ready as well ... just need a bit more consistency now that the holidays are over. I haven't lost any weight in the past year, but I did make many necessary changes that will add to my foundation for lifestyle change.

And the saga continues .....
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