ALANAF_27
10,000-14,999 SparkPoints 14,675
SparkPoints
 

BLC 14 - Results

Sunday, January 02, 2011

I wanted to have these numbers on record to look back on them in the future!!

SEPTEMBER 15
Starting Weight: 195
12 Week Weight Goal: 20-25 pounds
Nutritional Goal: Track everything
Exercise Goal: Exercise at least 4 times a week! But get moving everyday
Personal Goal: Drink more water!
Starting Measurements:
Chest: 40'
Waist: 31'
Hips: 42'
Thigh: 28'


Week 1 - SEPTEMBER 22
Weight: 191
Total weekly workout minutes: 175
Challenge Results: 385

Week 2 - SEPTEMBER 29
Weight: 190
LCW minutes: 40
Total weekly workout minutes: 227
Challenge Results: 50

Week 3 - OCTOBER 6
Weight: 186
LCW minutes: 25 Weekly Total: 85
Challenge Results: 26

Week 4 - OCTOBER 13
Weight: 184
LCW minutes: 60 Weekly Total: 160
Challenge Results: 128

Week 5 - OCTOBER 20
Weight: 184
LCW minutes: 47. Weekly Total: 226
Challenge Results: 86

Week 6 - OCTOBER 27
Weight: 182
LCW minutes: 50
Challenge Results:

Measurements:
Chest: 39'
Waist: 29'
Hips: 40'
Thigh: 28'

Week 7 – NOVEMBER 3
Weight: 181
LCW minutes: 35 mins.
Challenge Results:

Week 8 - NOVEMBER 10
Weight: 181
LCW minutes: 0
Challenge Results: 75

Week 9 - NOVEMBER 17
Weight: 180
LCW minutes: 0
Challenge Results: 0

Week 10 _ NOVEMBER 24
Weight: 178
LCW minutes: 0
Challenge Results: 60

Week 11 - DECEMBER 1
Weight: 178
LCW minutes: 0
Challenge Results: 0

Week 12 - DECEMBER 7
Weight: 175
LCW minutes: 0
Challenge Results: 0

TOTAL 12
Weight Loss: 20 lbs!!!!
Nutritional Goal: For the first 6 or 7 weeks I tracked everything! I fell down with this one for sure!
Fitness Goal: Still working on being consistent on this one!
Personal Goal: Absolutely I drink more water now! And it feels great!

FINAL MEASUREMENTS:
Chest: 39'
Waist: 29'
Hips: 40'
Thighs: 27'
Share This Post With Others
Member Comments About This Blog Post
  • MUMMY22BOYS
    Great idea! I am gonna copy you!
    3207 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ALANAF_27