ALANAF_27
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2011 Resolutions and Plans

Sunday, January 02, 2011

These are my plans and goals for the year 2011! Mostly I just want to live a healthy & happy life!

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1) Sleep no more then 9 hours a night. (I can easily sleep 12-14 hours if I have no reason to get up, and I know that its just as unhealthy to oversleep as it is to undersleep)


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2) Drink at least 8 cups of water a day. (This is easy for me when I set my mind to it)

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3) Eat a least 4 servings of fruits and/or veggies a day. (more difficult for me, I just have to make sure I have them in the house)

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4) Workout a minimum of 3 times a week, and try new exercises!

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5) Track food and fitness daily ( and if this is not possible for whatever reason, to instead of take a weekend or week off, to get back to it the next day)

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6) To not let people force/convince me into bad choices (particularly food, my friends love to go out to eat. "its okay to say no"!!!)

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7) Eat out no more then once a week, and plan for it in my daily calories.

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8) Weight less them 140 by Dec 2011. (approx 33 lbs away)

Totally achievable with the help of my Sparkfriends!! :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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