Year 2011

Sunday, January 02, 2011

It's been so long since I've been on SparkPeople (about a week) and a lot has been going through my mind in regards to my diet and exercise. Now that the holidays are over, I can concentrate and get back on track before school starts.

So today is day 1 of the Abs diet for women. I feel really good about this diet because is so easy to follow and does not deprive me of anything I want. Also, it allows you one cheat meal a week. So anytime I get a craving, I don't have to say to myself "I cant eat that" I'll just remind myself that I can eat during my cheat meal. Shouldn't be too hard...

And in regards to exercise, I am starting the 5K101 program, Which is an 8 week program. I just bought a treadmill for $75 from work, so its easier to work out instead of having to drag myself to the gym, which I hate doing.

All in all, I'm glad to finally be back on SparkPeople; I feel more complete lol. But I'll continue to let you all know how everything is coming as I move forward!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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