All Calories are NOT created equal
Sunday, January 02, 2011
Yesterday I attempted to go back to basics. I drank all my water. I kepy my calories under 1200. I took all my vitamins and meds. I planned on having a protein shake as a bedtime snack. However, I did not want to pull my blender out when there was a pot of bean soup sitting on the counter.
Bean Soup; high fiber, high protein. 1/2 cup less than 200 calories -- very filling and very nutritious.
I gained a pound yesterday!!!
The only thing I can tell myself is the numbers from one day don't matter, what matters is that I followed the rules. If I keep following my rules, I will get healthier. Don't fixate on the numbers.