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Unbreakable Resolutions...

Saturday, January 01, 2011

Another new year, another shot at a new me. Sometimes I feel this "new me" is out of reach, sometimes I just feel lazy, today I feel slightly optimistic. I am going to try to follow the Unbreakable Resolutions calendar. January 1st says to write down specific goals.
--I guess my biggest goal is to lose 1pound/week. This is a reasonable amount and would get me looking good by my daughter's grad in June.
-- I will lose my 1lb by getting in 8 glasses of water every day and
-- staying within calorie limits.
-- I will work very hard on my portion control and nighttime eating.
-- I will work my way up from 7000 steps/day to 10000steps/day.
-- I will get in, for January, at least 10 minutes on my stairstepper.

So, it's out in cyberworld now. If I slip I expect you all to come looking for me!!
Raising my glass of delicious, calorie-free champagne,
Here's to our best year ever!!
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Member Comments About This Blog Post
    Great goals and plans! A spark friend told me about increasing water to 10 cups a day to help with weight loss and it has helped..I get part of that water in herbal or green tea..I make a little pot for me after supper and it has really cut down on after supper snacking!! Good luck to you and Happy New Year and Happy New You!! emoticon
    3005 days ago
    Sound like an awesome plan emoticon
    3006 days ago
    Oh yes, we're here to encourage you and to kick some tookus if need be! We're all in this together and we will do it!
    3006 days ago
    Happy New Year!!! Good attainable goals! You can do it; one baby step at a time! emoticon
    3006 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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