Goals and Staying on Track

Saturday, January 01, 2011


I took the time today to reread some of my favorite SPARK articles. I was trying to find the right words to use to support those Sparkers who are starting on their new journey.
I remember when I started for the umteinth time and thought I couldn't get through it. If there hadn't been a small article in the Denver paper about weight loss and successful programs, I would have never found SPARK.

"25 Way to Get Back on Track Today " by instructor Nicole Nichols, really hit home for me. I hope it helps anyone needing advice and encouragement towards achieving your goals.

Stay strong SPARKERS! The road has many curves and tempting side trips. Keep excuses down to a minimum. Remember ten minutes is better than no minutes.
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Member Comments About This Blog Post
    Thank you for posting this; I am diving in for the umpteenth time again and sometimes the water is really cold. emoticon
    2670 days ago
    emoticon Thanks Barb!
    2671 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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