PATSY142

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Jan 1, 2011-losing 2 lbs a week

Saturday, January 01, 2011

Losing two pounds a week doesn't sound hard, but if it were easy we would all lose 104 pounds every year. I would like to lose 104 pounds of fat this year and gain some muscle. Actually I would like to have a lot of muscle. I love muscles. Even just looking at them makes me happy. Just imagine how much happier I am when they are my own muscles.

I think muscles make a person look healthy. I haven't saw any of my muscles in 11 years. Not since I gained the last 100 + pounds. So far I have lost 70 pounds, but I think I lost muscle too, because I didn't exercise much when I lost the weight. Tipping the scales at 328 and with arthritis I didn't feel like exercising, but now that I am down to 266 I have the energy to work out and strength train again.
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Member Comments About This Blog Post
  • MAYBER
    Best wishes eat right exercise rest and you can do it
    One day at a time
    emoticon emoticon emoticon
    3704 days ago
  • MOM4407BECKY
    You are on the right track.
    You now can start to work on the muscles.
    One step at a time.
    emoticon
    3707 days ago
  • LIVINTODAY
    You can do this - stay active and eat healthy foods and you will have the weight loss WITH muscles!
    3708 days ago
  • DROBLROB
    sounds like you have made great progress.
    Best wishes in the New Year!
    3708 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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