15,000-19,999 SparkPoints 15,511

Back on track

Thursday, December 30, 2010

I used to find out what my calorie limit should be and eat until I had used them up. I have found that if your eating the right combination of foods it's difficult to reach those limits. My husband and I started the 6 week body makeover diet program this week to help us reach our goals sooner. After 5 days on the program I haven't once craved something sweet (which is a record for me!)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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