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For 2011 - Reminding Myself of What it Takes to be a C-H-A-M-P-I-O-N!!!

Wednesday, December 29, 2010

C - Consistency

H - H20 - keep drinking lots of it.

A - Attitude toward eating. Eat to live, not live to eat.

M - Make time to exercise. It really does work!

P - Prayer and asking God to help me care for His temple. I know He will.

I - Involve others. Ask DH for his help and support. Invite him to go for a bike ride or walk. Ask family for help.

O - On plan - STAY THERE!

N - No eating while standing. This has been a big one for me, and I haven't conquered it yet.

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