For 2011 - Reminding Myself of What it Takes to be a C-H-A-M-P-I-O-N!!!
Wednesday, December 29, 2010
C - Consistency
H - H20 - keep drinking lots of it.
A - Attitude toward eating. Eat to live, not live to eat.
M - Make time to exercise. It really does work!
P - Prayer and asking God to help me care for His temple. I know He will.
I - Involve others. Ask DH for his help and support. Invite him to go for a bike ride or walk. Ask family for help.
O - On plan - STAY THERE!
N - No eating while standing. This has been a big one for me, and I haven't conquered it yet.