Was it a sugar rush?
Monday, December 27, 2010
Well I thought I would just talk about this one, On the morning of Christmas, I recived a call, I was invited to spend some time with my sister and her family. Of course I went because I hadn't planned on doing anything else.
I got up had a bit for breakfast, I felt pretty good , so much so I decided to do my 45min workout. Now I'm at the point to were I felt like puting the clothes I had washed the day before away, and get this, I did some ironing. That would be my exercise for the day.
I went on to the sister's house and everything was going good for me, I had in my mind to stay in the living room away for the kicthen, The girl had so much food and oh my gosh desert, I know I was going to be fighting, But all was well. we came together and had the food blessed and gave thanks, I went back and set down, still trying to figure what I wanted to eat and not feel negitive about it. Then suddenly, The sister brings a tray and set it in front of me,the niece bring me my plate, which wsn't bad because she know what I'm trying to do, so it look like she put a about 2tablespoon of Greens, dressing, yams, turkey(breast) small piece of ham, sprite.
Ok I thought this would be ok, so I ate,slowly then I found myself getting enough, I was glad about this because I was not eating like I would have a few months back. But then about 30mins later the niece came back with what looked to be about 2tlbs of bannana pudding, although it was a small piece of cake, it packed a powerful punch, It was good, to good I think. I ate the pudding then the cake, Man that was a big no no, The only way I can say it is, SUGAR RUSH, It was like this went straight to my head, I felt so strange, Even when I returned home I was feeling just weird, to the point I had to go to bed, but then after getting in there, I was tossing and turning having hot flaashes and my body seemily reminding me of what I had done.
When I look back on it all, I can understand maybe why I went though that, Mainly because I have not been eating like that, My guess is the body had or was getting used to me making better choices and what I did was just to much for it. all I know I don't want to see if that is true or not, I just know the results from doing it. Tonight I'm feeling much better, Tommorrow is another day to do something positive. I will succeed.