My Holiday Recovery Plan
Sunday, December 26, 2010
I found this article on active.com about ways to get back on track during the holidays.
It is well worth a read! I learned a few very helpful things from this awesome article. I've been eating extremely horrible the last couple of weeks and feeling horrible as a result. It's time to get back to it! Here's the plan:
1. NO SWEETS (cookies, cakes, candy, etc).
Wednesday: DONE...which is good! The article said to be sugar free for at least 3 days. Woot!
2. Cardio M, T, W, TH, F
Monday: Elliptical/Bike DONE
Tuesday: Outdoor Run DONE
Wednesday: Crossramp/Stairstepper DONE
Thursday: Outdoor run? (might need to modify due to snow)
Friday: Outdoor run
3. Strength train 2X this week.
Tuesday: Abs DONE
Wednesday: Legs DONE
Thursday: Arms (BONUS!)
Number 1 will be the hardest for me, but I have to do it. There are still cookies and candy upstairs, but I've got to make a conscious decision right here and now not to have any of it for at least three days.