ANNEKATHLEEN

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My Holiday Recovery Plan

Sunday, December 26, 2010

I found this article on active.com about ways to get back on track during the holidays.

www.active.com/nutrition
/Articles/Your-Holiday-Nut
rition-Recovery-Plan.htm?c
mp=17-9060


It is well worth a read! I learned a few very helpful things from this awesome article. I've been eating extremely horrible the last couple of weeks and feeling horrible as a result. It's time to get back to it! Here's the plan:

1. NO SWEETS (cookies, cakes, candy, etc).
Monday: DONE
Tuesday: DONE
Wednesday: DONE...which is good! The article said to be sugar free for at least 3 days. Woot!
Thursday:
Saturday:

2. Cardio M, T, W, TH, F
Monday: Elliptical/Bike DONE
Tuesday: Outdoor Run DONE
Wednesday: Crossramp/Stairstepper DONE
Thursday: Outdoor run? (might need to modify due to snow)
Friday: Outdoor run

3. Strength train 2X this week.
Tuesday: Abs DONE
Wednesday: Legs DONE
Thursday: Arms (BONUS!)

Number 1 will be the hardest for me, but I have to do it. There are still cookies and candy upstairs, but I've got to make a conscious decision right here and now not to have any of it for at least three days.
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Member Comments About This Blog Post
  • _BACK2BASICS_
    emoticon for the link. I plan on starting this TODAY because my eating has been a mirror of what they describe in the article. Great timing!
    3219 days ago
  • STARLIGHT615
    You can totally do it Sweetie!!
    3221 days ago
  • FIERCEONE4PEACE
    you can do it!
    3222 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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