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Back to strength

Tuesday, December 21, 2010

Well did a 45 minute arm workout today with my old weights. I felt my elbows now and then but only for a moment. Hopefully they will get better!
Did my grocery shopping for Xmas today - did well $ wise but it's easy when you aren't buying meat! I was disappointed to see all the canned crab had citric acid in them. My youngest is allergic to it so I had to go looking for another option. I am now making shrimp dip as opposed to hot crab dip. Oh well! I pray he outgrows it because it gets so difficult. I have to make mayonnaise and ranch dressing for him so he can have dips and something decent on his hot dogs and hamburgers! Rather time consuming. And the places you find citric acid is amazing - like all margarine, icings and anything to do with fruit.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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