ANNEKATHLEEN

SparkPoints
 

I need GOALS

Sunday, December 19, 2010

And so, here they are.

1. 45 minutes cardio M, W, TH, F
Monday: Elliptical and Bike
Wednesday: Walk w/friends
Thursday: Treadmill Run and Bike
Friday: Outdoor run

2. Strength Train 3X
Monday: Abs
Thursday: Legs
Friday: Arms

3. Limit sweets to only 3 days this week.
(This one is going to be HARD since it's the week of Christmas. I gotta try, though!)

4. Check in on Spark every day this week.
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