Sunday 19 December - Start and start again
Sunday, December 19, 2010
Well it has been an emotional rollercoaster over the last 10 days or so. Sharon got buried on Wednesday, a day that I don't remember too well as I was so emotional. The weather is turning bad again with the snow returning, just after the last bad snow melted!
One thing I have realised through my whole ordeal with losing Sharon is that I am still very much an emotional eater. The last while I have been eating all around me and not being able to stop myself. Well today that comes to an end. I am once again starting over. I know it is less than 7 days before Christmas but why not!!! I am going to take things hour by hour to start until I feel strong enough to take it day by day and then week by week, but I am not even thinking that far as I am taking things by the hour. I know I have picked up weight as I have also completely stopped exercising, something that is also going to change as of today. I am going to start slowly, 30 min cardio 3 times a week and build it up again.
I feel stronger today so I know I can do this. I have SP to help me and all my friends and supporters on SP!
So everyone, please help me on my journey to stop being an emotional eater, start getting healthy again and doing things right!!!
Any suggestions or advice will be gladly taken on board!
Happy Sunday everyone, I am planning to have a productive one!
ps: picked up 3kg... not good but I am not going to dwell on the negative, just look forward to the positive!