SADOLPHINGIRL

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Sunday 19 December - Start and start again

Sunday, December 19, 2010

Hiya,

Well it has been an emotional rollercoaster over the last 10 days or so. Sharon got buried on Wednesday, a day that I don't remember too well as I was so emotional. The weather is turning bad again with the snow returning, just after the last bad snow melted!
One thing I have realised through my whole ordeal with losing Sharon is that I am still very much an emotional eater. The last while I have been eating all around me and not being able to stop myself. Well today that comes to an end. I am once again starting over. I know it is less than 7 days before Christmas but why not!!! I am going to take things hour by hour to start until I feel strong enough to take it day by day and then week by week, but I am not even thinking that far as I am taking things by the hour. I know I have picked up weight as I have also completely stopped exercising, something that is also going to change as of today. I am going to start slowly, 30 min cardio 3 times a week and build it up again.
I feel stronger today so I know I can do this. I have SP to help me and all my friends and supporters on SP!
So everyone, please help me on my journey to stop being an emotional eater, start getting healthy again and doing things right!!!

Any suggestions or advice will be gladly taken on board!

Happy Sunday everyone, I am planning to have a productive one!

ps: picked up 3kg... not good but I am not going to dwell on the negative, just look forward to the positive!
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Member Comments About This Blog Post
  • SACURVESGIRL
    Thinking of you and sending you all the love and strength I can! You can get going again. You are amazing!!!!
    3446 days ago
  • no profile photo CD8631436
    Sometimes life throws you a boulder when you are just at the gravel stage of learning how to deal with the emotional curve of eating.

    I think you handled yourself pretty well. You did not give up!!!

    emoticon emoticon
    3447 days ago
  • SNUZSUZ
    Congtatulations on getting re-motivated! emoticon emoticon
    3447 days ago
  • JUST_JEANNETTE
    emoticon
    I am a emotional eater too and know how hard it can be! But we can do this and keep moving forward. Its ok to be gentle with yourself now. 3X's a week for cardio is awesome! that is what I'm aiming for as well!
    3447 days ago
  • SHEILA1505
    So good to see you again - I was thinking yesterday that I hadn't seen you and needed to call in and give you a hug on your page and I was about to do that after a walk at the beach with my Real Life Energy Buddy - we are just in from St James and I find your blog

    Big hugs
    and all the support or kickings you need
    :)
    3447 days ago
  • CIVPRO1
    Just know that this site is great to get any type of support you need/want!
    3448 days ago
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