Tracking my progress - End Nov, Begin Dec.

Thursday, December 16, 2010

I lost track of my November progress, but I did continue to make progress. I lost another 10 pounds or so in November getting down to 221 in the first week of December! So those are good things. I'm reaching or beating 8 to 10 glasses of water a day, and I am resuming walking, having done so every other day this week out of the house, and upper body exercise at the gym today!

I am very happy to be able to go back to the gym, even tho I still can't go in the pool or do lower body exercise, I can at least get on the machines to work my arms, back and pecs.
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Member Comments About This Blog Post
    You are doing great!! Congrats on the 10 pound loss!!
    2714 days ago
    Sounds like your commitment to excellence program is right on track!

    2714 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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