Tuesday, December 14, 2010
Last week was my birthday and, although I did well with my eating, my sister and daughter brought a sugar free dessert for me to eat. I would have skipped that if it had been my choice, but I felt obligated to eat it when it was my birthday and they so pointedly brought it for me.
In any event, although my calories and other scores were perfect for the day, it seems to have made the daily eating since then a lot more difficult. I have been snacking more and eating items that I should skip. In other words, they left the rest of the dessert there and I've been nibbling on it over the past few days.
So here is my determination: Today is going to be a perfect eating day. There are no items in my house to pull me off of my course and I am going to make it through this one day with perfect scores in my Nutrition Tracker.