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Goals for the week- baby steps

Monday, December 13, 2010

1. Track all food intake- calories should be below 1600. Fat should be below 45.
2. Track all exercise- 45 minutes cardio m/t/th/s. Trapeze and gymnastics Wednesday. Weights on Monday and thursday.
3. Work with glass 2x this week.
4. Say no to un-necessary holiday stress.

Let's see how I do.
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Member Comments About This Blog Post
    WOOHOO for baby steps!!!! emoticon
    2690 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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