PJOYCLARK

SparkPoints
 

THURSDAY

Thursday, January 18, 2007

B- Ham and Cheese Omelete (egg beaters)
S- Cheese on Wheat Crackers
L- Hamb Patty w/cheese, Salad w/ cheese & ranch, SF Lime Jello, Diet Coke
S- Craisins Trail Mix Cranberry, fruit and nuts
D- Spaghetti w/ sauce, side salad w/ ranch, wheat garlic bread, SF Lemon meringue Pie, Choc bite w/ cream
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.