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I LOVE my 5 Mile Fat Burning Walk DVD!

Wednesday, December 08, 2010

Yes, I actually LOVE a workout video - Leslie Sansone's
5 Mile Fat Burning Walk.

Today I did Miles 1 & 2 before Breakfast.
I did Mile 3 before Lunch and then did Miles 4 & 5 late this afternoon - before Dinner.

The workout is 5 Miles that you can do ALL at once...I have done that 3 times now. Or you can choose each mile individually or in a combination ~ like I did today. This was an awesome way for me to work out! I did the 'high impact' boosted walk (jogging) at the end of each mile today ~ I was able to do that because I had broken them up. Great challenge, good workout and I feel so proud of myself that I CAN DO THIS!

Each mile only takes 12 minutes to do - so time commitment is easy.
And at my current weight I am burning 135 calories during those 12 minutes. That's just amazing to me. I am getting a great workout in less amount of time. Awesome! It just motivates me to do this all the more!
And the DVD is really a fun one too!

I enjoy Leslie I don't mind hearing her get excited and motivated about what she does...helping people get fit and healthy.

I Just Love this DVD! And I got it on sale at Wal-Mart a couple of weeks ago for $9.00. I think this is my very favorite one.

This will help get me through the winter here in Minnesota without being a couch potato!
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Member Comments About This Blog Post
    I like that one too. Congrats on getting your 5 miles in. I like how you split it up....keep up the great work.
    2749 days ago
    I haven't exercised for over a week now but when I was exercising I would sometimes do the 4 mile Walk Slim Leslie Sansone and then 1, 2, or 3 miles of another Leslie Sansone just to bump it up.

    Now that I've been sick I'll have to start back slowly. Maybe do a one mile first and add to that.

    I think Leslie Sansone is great. I owe her a lot as far as getting into shape. I really do work out with her. I get a better work out then when I walk outside. I don't mind the repetition. I did buy the Jackie Warner DVD on Black Friday. Haven't tried it yet. I'll have to see if I like her as much as Leslie.
    2751 days ago
    I have come to love my Leslie Sansone videos and agree with you that they'll help keep me motivated during the Minnesota winter. I just talked to a friend last night who I "sparked", and she came up to me with a big smile and said she had lost 25 pounds with the help of Sparkpeople and her LEslie Sansone videos!
    2751 days ago
    I'll have to try that one out :) Thanks!
    2751 days ago
    That' s fantastic Maria! You have more energy than me!! I was watching a few free exercise tv videos tonight on our cable tv and I really liked Billy Blank Jr's . Keep it up- you are doing great!
    2751 days ago
    What an inspiring post! I believe you had recommended her to me previously and I bought the DVD (not the 5 mile one, I don't think) and it's been sitting on my counter and I've been looking at it... thanks to you I'm gonna get up early tomorrow and pop it in.

    2751 days ago
    That's cool that you can mix and match the miles!
    2751 days ago
  • SHELLEY147
    Great job Maria!! You are doing so much good for yourself! That's an awesome price you got that DVD for!! I'll have to look for it! ~hugs~
    2752 days ago
    Wow! 135 calories in 12 minutes! awesome! Great idea to break it up! You go girl! emoticon
    2752 days ago
    What a great idea to do spurts of Leslie! I LOVE her too! She just makes me want to MOVE! You're doing so well Maria! I love your energy & your positive attitude! You're doing it, my friend! Congrats to you!

    emoticon Rose
    2752 days ago
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