TRESSAGRACE

SparkPoints
 

Accountability blog

Wednesday, December 08, 2010

I have been eating pretty well. Food choices have been good most days. working out most days, even if it has only been 10-15 minutes at a time.

But I must say when I am sick--as currently, I have a very hard time to back on track, even when I start to feel better.

I need to add more veggies to my meals or snacks. I need to find away to increase my motivation. Really I thought that once I started losing weight, I would not have such a problem, but that truly is not the case.


I will note more later as I wrap my mind around how to increase what I am doing right....
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  • no profile photo CD8522458
    I am with you on the motivation. I thought as the lbs dropped my motivation would just naturally increase. Not happening lol
    3447 days ago
  • LEAH57
    I agree with Amy - let your body rest when you are sick. You are already doing well with 10-15 minutes a day (*I* should really do this!!!).

    So.... if you're not sick today... do 10 minutes. only. then stop. I'm sure it will brighten your day, and, just like that, you're back on the fitness wagon!
    3462 days ago
  • ASTORRES1
    Give your body rest when you are sick...then you can gradually start back to your routine. This is a lifelong journey...we didn't get "fat" overnight....we won't get "skinny" overnight. Good luck Tessa!!! Hang in there



    amy
    3462 days ago
  • SKINNYPOWELL1
    Every small success leads to bigger ones. Take it one step at a time, one choice at a time. emoticon
    3462 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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