Monday, December 06, 2010
It is amazing to see the four and zero numbers together. I would like to have lost 50 this year but you know what. If I go diet crazy I will not stick to it. This I have learned about my self, so finding a healthy life style is for me. I am like the little engine that could. Slow and steady up the hill............works for me!
It has been a long year. I guess I am a slow learner. I have been doing better on my food planning. I need to improve on doing my exercises regularly. I would also like to drink more water in a day.
My A1c is down, BP is good. Heart Specialist is happy so to is the family doctor, even the hublet is happy!! I feel so good right now if only I could bottle this feeling for when the wind changes and I'm having a bad day!! LOL