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Fitness Evaluation

Sunday, December 05, 2010

So on Wednesday (12-1-2010) I had my fitness evaluated. I thought it might be a good idea to finally get a baseline ;). So this is what I found out.

Weight 200 pounds (ick)
Waist 33.0 "
Hip 46.5 "
Waist/Hip Ratio 0.71
Blood Pressure 128/82
Resting HR 70 bpm
Max HR 186 bpm
Body Fat % 32.2.
Fat Weight 64.4 pounds
Lean Weight 135.6
BMI 28.7.
This puts me at to big. I really need to lose some of that fat. But at least my waist.hip ratio is good.

Aerobic Capacity (MaxVO2) 39.9 ml/kg/min
This puts me above average for women in my age group yah!

Muscular Fitness
Pushups (girl style) Excellent
Grip Strength Well above average
Partial curl-up Excellent.

Sit and reach 20" Above average
Biceps 13"
Waist 33"
Hips 46.5"
Thigh 25.5"
Calf 17"

So overall I am doing pretty well. I just need to get my body fat down.

So for next year, that is what I want to work on.

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Member Comments About This Blog Post
    Wow -- it sounds like you're in really good shape. Good luck with the toning and tweaking! emoticon
    3538 days ago
  • GHK1962
    wow...that's a lot of good information. Where did you have this done? At the doctor? Or was there a site in Spark that showed you how to get that information?

    What do the aerobic capacity and reach one's measure?

    At any rate...now you have specifics to shoot at...that always seems to help I think.

    I see I have a bunch of things in my email about things Spark....a few from you I think....I better go look. I've been gone way to much this past few weeks!

    I hope your weekend went well.
    3538 days ago
  • *MADHU*
    3539 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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