Back on track

Saturday, December 04, 2010

so nice to say that I am back at it again. I have been watching and logging what I eat and have been losing. I am back to 143 again! Not time in the day to track by meals, but I do track by the day and keep it healthy. I watch my vitamins, minerals, fiber, etc. I can fit into most of my clothes and that makes a difference for sure. I don't have much time for workouts, unfortunately, but do walk 20 minutes every day.
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    I'm so glad to see that you came back! I kept checking over the years, but I've seen so many others leave and never return.

    Well done on getting back on track! emoticon
    2688 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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