Funk - GONE! Core Rhythms - Here I come!!!

Friday, December 03, 2010

Got my groove on yesterday and popped in this "Core Rhythms" full workout DVD a coworker of mine let me borrow...

I was doubtful... I won't lie

BUT- I had sooo much fun doing it! I discovered that I really do have two left feet and was struggling a bit at first with some of the moves which are just like zumba (mambo, salsa etc), but the two gorgeous gals that lead it are so dang spunky, perky and energetic I just kept on going. I shook what my mama gave me and THEN SOME!! I wanted to shake it until I'd break it - and today I am sooooooooreee!!! My sides are killing.

Check out these chicks - dannng...not an ounce of flab anywhere! Now if that doesn't get you inspired, I dunno WHAT will!!

HOT, huh!!! (And one of them even has this super sexy Russian type accent...woowww lol)

So...Hello again, dear Mr. Soreness. My, have I missed you! You always let me know that whenever I feel your achy breaky presence, that I have been doing something good for my body and soul. I embrace you with all my being.

And to Mr. Funk - You can kiss my grASS!! I don't wanna see or hear you trying to creep back up on me again. I don't like how you make me feel. Even when I do eat well, you still make me feel all lazy and just plain ICKY. So...if ya know what's good for ya - back off sucka!!! lol


Have yourself a wonderful weekend!!!

I'm baaaaaaack!!!
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Member Comments About This Blog Post
    Way to go Jeanie!!!!!!!!! So proud of you! I knew you would kick the funk. I just did not realize it would be literally! :) It does feel great to have a hard workout, and feel it all the next day, doesn't it? I have really upped my weights and frequency for ST and I have been feeling it too. Three cheers to the best body EVER in the new year!
    emoticon emoticon emoticon
    3743 days ago
  • DAV128
    Well, Well, Now! Welcome Back. I can hear it in your tone - Thinks are looking good. Glad to hear it "Hurts soo Good!". And remember, What doesn't kill you, makes you stronger.

    I'll take your word for the video. I'm worse than someone with two left feet. Think I'll stick with the running, circuit training, hiking and the occasional swim (don't let that visual scar you for life emoticon .

    I knew you'd bounce back quick. You can't keep a good woman down. Rejoice in the soreness - it's a badge of courage.

    3744 days ago
    Glad you're back, gf!!! I KNEW that zumba dancing would be right up your alley!! Shake shake shake that booty!!! emoticon Lovin it that you're back!!!! And, even though you wouldn't know...I'm UP!!! It's 920pm and I'm up. I've been having to go to bed by 9 sometimes 8 for a couple months. Long story, but I got a new medication today. Yeehaaa!! Going to bed soon anyway because I had a good day and got a lot more than usual accomplished. Have a great Sparkweekend! emoticon emoticon emoticon emoticon
    3744 days ago
  • CARLA-216
    "Shake it, but don't break it...cos Sears & Roebuck don't make it." ROFL That was something the guys would say to the girls back in school.

    Great job trying the new workout and enjoying it!

    Carla emoticon
    3745 days ago
    Girl I love shakin' what my mommma gave me and now you got me wanting this DVD to add to my collection. If your sore like that you must have been moving EVERYTHING!!! Now that's a workout!!

    I also loved your post. Have a great weekend honey bunny!!!
    3745 days ago
  • ASHLEYW_206
    I'm so proud of you! You're such an inspiration to me....ahhh! You'll have abs like that in no time! ;) You should do zumba totally gets me out of my funk every time I go to zumba class. I went to boot camp last night and I'll tell you what, that gets me sore as all heck!

    In any case, I'm glad you're feeling back to the Jeanie we all love! Have a great weekend, sunshine and you shake what your mama gave you! He he!
    3745 days ago
    Hey Helena..I think she ordered online or from an infomercial...not sure but I'll try to find out...if you google it, I think you can do it online.
    3745 days ago
  • HELENA260
    Where do you purchase the Core Rhythms DVD
    3745 days ago
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