Funk - GONE! Core Rhythms - Here I come!!!
Friday, December 03, 2010
Got my groove on yesterday and popped in this "Core Rhythms" full workout DVD a coworker of mine let me borrow...
I was doubtful... I won't lie
BUT- I had sooo much fun doing it! I discovered that I really do have two left feet and was struggling a bit at first with some of the moves which are just like zumba (mambo, salsa etc), but the two gorgeous gals that lead it are so dang spunky, perky and energetic I just kept on going. I shook what my mama gave me and THEN SOME!! I wanted to shake it until I'd break it - and today I am sooooooooreee!!! My sides are killing.
Check out these chicks - dannng...not an ounce of flab anywhere! Now if that doesn't get you inspired, I dunno WHAT will!!
HOT, huh!!! (And one of them even has this super sexy Russian type accent...woowww lol)
So...Hello again, dear Mr. Soreness. My, have I missed you! You always let me know that whenever I feel your achy breaky presence, that I have been doing something good for my body and soul. I embrace you with all my being.
And to Mr. Funk - You can kiss my grASS!! I don't wanna see or hear you trying to creep back up on me again. I don't like how you make me feel. Even when I do eat well, you still make me feel all lazy and just plain ICKY. So...if ya know what's good for ya - back off sucka!!! lol
Have yourself a wonderful weekend!!!