VEGGIE8

SparkPoints
 

big surprise...

Friday, December 03, 2010

counting calories actually works! I have been consistent with counting my calories, for all of two days, and I am already down a pound! I have been hovering at 165.5 for a month, and this very morning the scale said 164. Taaa daaaa! Light bulb moment. Count calories, lose weight. Also, sparkpeople has this new AWESOME report that shows you your calorie deficit. I love this tool! I am a numbers kind of person, and this tool shows me how I can reach my goals. Here is to more pounds gone! emoticon
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Member Comments About This Blog Post
  • BIKERBABYZ
    It is soooo true!

    My motto is that nutrition is how you lose weight and exercise is what makes the weight you do have look better!
    3449 days ago
  • BEEBEA
    I know, I'm always amazed that it works as well! I'm sure this is because I'm young and healthy, but losing weight has been such a no-brainer for me: eat what sparkpeople tells you to and exercise as much as you say you will, and the weight comes off at the rate they predict. We know a lot about how calories work -- it's not confusing or mysterious. I love science! Lol.

    Also, congrats on the weight loss! Feels so good!
    3465 days ago
  • BRUIN2
    hehehe.

    I thought the big surprise was going to be another babe!! hehe.

    This surprise is a good one too!!

    Thanks for the goodie! You made my day!
    3468 days ago
  • RDNKGOD
    Congrats on the progress, I will have to look at that new tool also.
    3468 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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