Keep on chugging

Thursday, December 02, 2010

I keep hearing that slow and steady is the way to go. In that case I guess I am doing things the right way. My goal is to be at or under 200 pounds by Christmas. I am not sure that I will reach that goal, but I am steadily losing 1-2 pounds a week. I find myself making better food choices, thinking twice about that sweet snack, parking further away from the door, and trying to move more. While my progress is slower than I would like to see, I cant complain too much as I am still making progress and still going at it. This is the longest i have followed a weight loss plan in my life.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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