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Lifetime Momentum #22

Monday, November 29, 2010

It's a new week and I am heading into it with a vengeance! I stepped on the scale this morning and was down another 2 pounds. I have not really been paying a lot of attention to the scale, but realized today that I have lost 12 pounds in the last 19 days!

I hit the pool this morning. I didn't get a lot of sleep last night. Normally when I don't get much sleep, I would have skipped getting up at 4:55am to head to the gym but this morning I just got up without even thinking about staying in bed. I got to the pool and started a little slow, but got the intensity up more the longer I was there. I swam for 1hr 50min today.

I had a pretty good weekend with no poor nutrition choices.

Until Next Time...

Never Stop Moving!
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