JUSTTRIING
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After Thanksgiving redemption plan....

Sunday, November 28, 2010

I took a couple days off over the Thanksgiving holiday emoticon. I know this will have consequences when it comes to weighing in on Wednesday for the BLC. I have been doing really well since I started blogging my weekly plans. Therefore, I KNEW I could take a couple days off and still have the discipline to get back on track.

I will never be one of those people that can totally restrict themselves. I LOVE sweet, baked goods, homemade noodles, homemade mac & cheese. I LOVE getting together with family and friends (WooHoo Buckeyes way to beat that team up north emoticon) I think for me to be successful, I have to allow myself some wiggle room.

That being said though, it is time to get back to business. This weeks blog will be a little longer than normal. I am going to blog the rest of this week until the following Wednesday's weigh in.

Sun 11/28:
Run 14 miles~ YES
Do 120 crunches and 45 modified pushups~ YES
Drink 8 glasses of water~ YES
Take vitamins~ YES
Eat between 1400-1700 calories~ 1628
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Mon 11/29:
Run (or cross train) 4 easy miles~ YES, running
Drink 8 glasses of water~ YES
Take vitamins~ YES
Eat between 1400-1600 calories~ 1856
*although over, all my choices were good. still created 200 calorie deficit.
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Tues 12/1:
Run (or cross train) 8-9 miles~ YES, run/walk 10 miles
Do 120 crunches and 45 modified pushups~ YES
Drink 8 glasses of water~ YES
Take vitamins~ YES
Eat between 1400-1700 calories~ 1792
*once again even though I am slightly over, my choices were good. still created approx. 800 calorie deficit.
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~

Wed 12/2:
Run (or cross train) 4 easy miles~
Drink 8 glasses of water~
Take vitamins~
Eat between 1400-1600 calories~
No soda pop~
No fast food~
Get 7 hours of sleep~
Check and record weight~

Thurs 12/3:
Run (or cross train) 8 miles~
Do TNT challenge~
Drink 8 glasses of water~
Take vitamins~
Eat between 1400-1700 calories~
No soda pop~
No fast food~
Get 7 hours of sleep

Fri 12/4:
Cardio rest day~
Drink 8 glasses of water~
Take vitamins~
Eat between 1400-1500 calories~
No soda pop~
No fast food~
Get 7 hours of sleep~

Sat 12/4:
Run Jingle Bell 5K~
Do 125 crunches and 45 modified pushups~
Drink 8 glasses of water~
Take vitamins~
Eat between 1400-1800 calories~
Get 8 hours of sleep~

Sun 12/5:
Run 12 miles~
Get massage~
Drink 8 glasses of water~
Take vitamins~
Track calories and create at least 100 calorie deficit~
Get 7 hours of sleep~

Mon 12/6:
Run 3 easy miles~
First meeting with Tri coach~
Drink 8 glasses of water~
Take vitamins~
Eat between 1400-1600 calories~
No soda pop~
No fast food~
Get 7 hours of sleep~

Tues 12/7:
Run 4 mile tempo run~
Do 120 crunches and 50 modified pushups~
Drink 8 glasses of water~
Take vitamins~
Eat between 1400-1600 calories~
No soda pop~
No fast food~
Get 7 hours of sleep~

Wed 12/8:
Run (or cross train) 3 easy miles~
Drink 8 glasses of water~
Take vitamins~
Eat between 1400-1600 calories~
No soda pop~
No fast food~
Get 7 hours of sleep~
Check and record weight~

I will edit my blog each day. Feel free to stop by and give me some friendly reminders if I am not holding up my end of the deal
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Member Comments About This Blog Post
  • DOGSTARDADDY
    That is a plan!
    2909 days ago
  • RUNSHANBUN
    Go get 'em Molly!!! I know what you mean about not wanting to pass. Might as well enjoy the things you do love. I did the same thing and even took home the rest of the pie I LOVED. I figured as long as I was being watchful and still moving around that my fave pie wasn't going to kill me :)
    2909 days ago
  • TRICIA0623
    you already are a success & successful. you know what works for you & you do it. Glad you had a good holiday & woohoo for the Buckeyes!!
    2909 days ago
  • REFITKIM
    Well you know what happens when you blog, right? You do really well! Good luck on the scale on Wednesday and even if it doesn't complete undo the damage of the holiday, there's still one more weigh in to go(yes I'm keeping track lol) so all is not lost. I need to get back on track too...not just with the holiday eating but all week I've been slacking and back to the old habit of stress eating. Perhaps in the next day or 2 I need to blog my plan like you do. It seems to work for you! emoticon emoticon
    2909 days ago
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