Day #30: Weigh-In + TOM = NOT a good combo!!

Thursday, November 25, 2010

My weekly weigh-in this morning showed me I had only lost 100 g. (i.e., 0.2 lb), which led me from 123.2 to 123.0 lb. A little disappointing, I must say since my eating went really good and so did my workouts. YET I also bear in mind "TOM" has just visited me so I am all bloated. Hopefully, I'm just carrying some disgusting water weight...

emoticon emoticon

At least there was no gain!!

Next week I will see if my theory was right... Keep your fingers crossed!
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Member Comments About This Blog Post
    I know how you feel, I battle with this as well... Don't let it distract you from your goals. emoticon
    2695 days ago
    emoticon emoticon
    2702 days ago
    My friend's mother taught me an all natural trick for getting rid of bloating during my TOM. Squeeze half of a lemon into a boiling mug of water then throw the half of lemon right into it. Let your drink sit until it's still hot, but comfortable to drink. Drink your hot lemon water and the extra water you are carrying will be flushed out of you. Be prepared to take several trips to the bathroom. It's awesome! I use the trick every month. I save the other half of the lemon for doing the same thing the next day- or a second time the same day if I still feel slightly bloated.
    emoticon hope that helps!!
    2702 days ago
    fingers are crossed for you.
    Happy Thanksgiving. emoticon
    2702 days ago
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