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Gained 2.4# right before Thanksgiving

Wednesday, November 24, 2010

Gained 2.4 at weigh in today. Definitely bummed especially because tomorrow is Thanksgiving (was hoping for a loss this week).

I understand why I'm up (away this weekend, way too much alcohol and not enough exercise (or sleep!).

Really focusing on next week and staying in control tomorrow!

Happy Thanksgiving everyone - remember "it's just food!" emoticon
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Member Comments About This Blog Post
    It took at least 2 months of the scale going down, then up, then down, then up again (you get the picture) before my body started figuring out how to keep losing.
    The key is to not give up. That is all it's going to take. Keep at it & I bet next week you'll be down.
    2708 days ago
    We all learn from our mistakes and are smarter because of them. Don't beat yourself up for having a good time. A bump in the road should not side track your whole journey!

    emoticon emoticon
    2708 days ago
    the good thing is you recognized where you went wrong (so to speak). you also have a plan for next week. (another great thing). good luck and you will reach your goals and still have a great holiday week.
    2708 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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