Week 8 Challenge -- Let's Get Physical! Part I?

Wednesday, November 24, 2010

I actually recorded this last week, and hadn't had a chance to upload it since my half marathon. So I will blog about the race later..it went really well!
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  • RENA1965
    I like it and can do it, but it is so long and if I have to struggle remembering stuff I drop it.. Great your good at it, but I get frustrated if I loss it...
    3270 days ago

    Comment edited on: 12/3/2010 11:48:19 PM
    Hey, when you go into down dog, are your heels touching flat on the floor? I can't get from up dog to down dog without repositioning either my hands or feet.
    3270 days ago
  • KASSAY25
    I also love Yoga! Your great! Thanks for sharing. I am also excited to hear all about your half-marathon experience. Hope your having a great Thanksgiving.
    3279 days ago
    This was reallllllyyyyyyyyyyyy neat!
    Glad you did this, we can all see you in action!! :)
    I cannot wait to hear about your marathon, lady!! :)
    3280 days ago
    Hey! It's been a while since I've seen your blogs and I am blown away! Your face is looking so great!! You seem very relaxed and not stressed! What did the trick for the acne?? Maybe you've already blogged about it and I missed it. That's just so awesome!
    How is everything? Work, school, etc?? I am so excited to start doing real exercise again instead of just walking. I can't believe you did the half marathon!! I'm excited to see your report on it and find out what time you got and everything!!
    Happy Thanksgiving!!
    3280 days ago
  • GEKKO1
    Plank exercises are great for the core muscles. I can do plank exercises and hurt for two days afterward.

    You're definitely working every muscle in your body and looks like you get some good stretches out of it too! I could use some good stretching moves, especially for the lower back, which is where most of my pain is concentrated after i sit for long periods of time.

    I've done breathing exercises in the "corpse position" to relax my mind and body and every time, have fallen asleep! :)

    I'm glad your enjoying the yoga...you're doing great!

    Definitely blog about the marathon...interested in hearing about that!


    3280 days ago
    Awesome, I hope one day I could do these things as well as you are. You are doing some of the poses I did the other day except I also did one called thread the needle. I got injured and am now on muscle relaxers and pain killers and I am afraid of yoga now :(
    3280 days ago
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