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How Late Is Too Late?

Tuesday, November 23, 2010

I've been wondering how late is too late. You see I'm a night time eater. What I mean is that whether I eat at normal hours or not, my hunger doesn't kick in until around 3pm and then I can continue to eat until late evening, like 12am. So my question is, is there a time at which you should stop eating for the day or is there a set number of hours you should stop eating before you go to bed. So far I'm battling the nighttime munchies off, but it can be so hard.
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  • YICHE12
    According to Spark People, as long as you stay within your calorie range you should be OK.

    However, that does not work out for me... I have changed my way of eating recently and eat more in the morning, a little less at lunch time, have a small snack around 4 p.m. and then I eat very light in the evening (if I'm still hungry). With this way of eating, I have managed to lose 18 lbs since June 1st of this year.

    2765 days ago
    No set time, so long as it's a balanced diet and your eating the correct amount of calories. Little an often seems sensible 2 me! emoticon
    2765 days ago
  • S_FEHR
    I am a nighttime muncher as well. I love a) salty snacks, and b) salty snacks in the evening. I've always heard don't eat 2-3 hours before you go to bed, but i am not sure if this is true? I have a horrible habit of eating at night to relax and struggle with this daily. If you find the answer please do share!
    2765 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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