Tuesday, November 23, 2010

Today I awoke invigorated and happy to start the day. I am joyful to continue with my adjustments to my program – exercise, mental acuity, caloric intake and spiritual calisthenics. Some days are like this. They are to be enjoyed and remembered. Today will be the third day of this renewed commitment and I may just be feeling the euphoria of the start of any caloric reduction program. To me it has much more meaning.

I see days like this one resulting from hard work and mental awareness. There is no shortcut to success. There is only diligence, persistence, and focus. That said, if you are not doing it right you will enact the definition of insanity – doing the same thing and expecting different results.

So grab hold of today and seize it for all it is worth!

With the opening of the enrollment the 2010 Winter 5% challenge is over half full. With more than 300 people already signed-up, you had better act fast. Space is limited. Sign up for one of your favorite teams: Butterflies, Care Bears, Cats, Cloverleafs, Determined Daisies, Firecrackers, Lady Bugs, Shooting Stars, Spark Spirit, Starfish, or Teddy Bears. We should be starting the challenge on December 4 with the race to great cities around the world, initial weigh-ins, and a lifestyle challenge I bet you can do. So stop by and make the commitment to yourself. roups_individual.asp?gid=46791

Be at Peace
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