If you ever loved somebody put your hands up...

Monday, November 22, 2010

Then all of you should put your hands up because you wouldn't be here if you didn't love yourself.

I've come to realize that this blog is part to try to inspire othes, part to inspire me and part to avoid needing to talk to a psychologist.

Today I did almost 1.5 miles on the treadmill and about 2 miles on the hand bike. When I finished not only did I feel great but I had a "runners high" and you know it felt freaking aswome. I may have had a frustrating day at work but when I finished changing I felt like I was on cloud nine.

Peace & love to all who read this and realize they love themselves and are going through thios transformation of themselves foir that love first and for others second.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.