80,000-99,999 SparkPoints 80,707

30 Day Shred Day 5

Monday, November 22, 2010

Share This Post With Others
Member Comments About This Blog Post
    2705 days ago
    That's so great that you can get through the whole workout now! Congratulations! emoticon
    2705 days ago
    I was really excited when I got the 30 day shred but my knees started killing me and I had to stop doing it everyday- I run as well but it has never given me knee problems, unless I run over 6 miles. So I have limited my jillian michaels time to maybe once a week and I switch it out with other DVD's like Jackie (I don't remember her last name) but her workouts are great and never give me knee trouble. I have hardly ever had knee trouble with anything I do so it frustrated me that a short workout could hurt so bad. I'm sure it works for alot of people though- good luck
    2705 days ago
    emoticon emoticon job on completing 5 days. I've would start the program and will stop by the third day. I going to give it another try. Keep up the good work.
    2705 days ago
  • VTSKIER805
    I *just* finished the 30-Day Shred this morning! I will tell you that I could not make it through the first 5 or so workouts. But the 25 following workouts I could manage. It was exciting to see my progress! One thing I regret (and I will do this differently when I do the Shred again) is that I automatically did the beginner level without even trying the hard level. By Level 3, I could totally do some of the hard stuff! I bet I could have done it sooner if I had tried.

    Good luck with it! My endurance has increased tons and my muscles are starting to show up. I look pretty good if I do say so myself! Let me know if you need encouragement!
    2705 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by EHERATH