Over the past week
Monday, November 22, 2010
I have been depressed and greatly slacked off on exercising and more or less ate what ever I felt like. I did not gain weight and I did not lose weight so I would say I am at least learning better habits. In the past I could have easily gained 3- 5 pounds during a week of depression. I am still in quiet a funk, but I am really trying to stay on track. I am not worried about Thanksgiving or the left overs since i plan to pack my guest up with pie and left over. I also make up turkey pot pies the next day and freeze them. I pack them full of veggies and use a lighter gravy as sparingly as I can. I have been bad on tracking food and exercise, but i really need to get on track since it is one of the more helpful tools for me.
I hope everyone has a great Thanksgiving.