Sunday, November 21, 2010
Good news. I got on the scale this morning "unofficially" and weighed 183.0, down 2.4 pounds from my "official" weigh in two days ago. Maybe I am finally going in the right direction?
Yesterday I had a "high" day: 1403 calories! A couple of weeks ago that would have been a low day for me but now it's a high day! It felt nice to "splurge" a bit. But my average for the past 8 days since I started sticking to 1200 calories per day is still at 1206 per day, right where I want it to be. Maybe I will start allowing myself to have a "splurge" day once a week providing my average intake remains around 1200. Maybe not. I also burned 503 calories through exercise yesterday.