BECKY_ROWE1984

SparkPoints
 

My new workout plan

Saturday, November 20, 2010

Well after much deliberation this is my workout programme for the next six weeks:

Monday
Chest - bench press, flat flies, incline dumbell press
Biceps - Hammer Curls, Preacher Curls, 21s
Abs - any

Tuesday
Cardio - 40-60 mins
Abs - ultrafit crunches, waistaways, knee to elbows, hanging knee raises

Wednesday
Legs - squats, press, extensions, curls, calf raises
Shoulders - front press, arnold press, shrugs

Thursday
Cardio - 40-60 mins
Deadlifts
Abs - pinochios, sidebends, planks

Friday
Back - wide grip lat pulldowns, close grip lat pulldowns, cable rows, back extensions
Triceps - skull crushers, undergrip pulldowns, pressdowns
Abs - any

I am going to be doing 10-12 controlled reps for each exercise but will be doing 20s on legs. This will be over 4 sets, 1 weighted warm up and 3 working sets, there will also be a controlled rest of 1min between sets.

The first week is going to be a trial week so that I can work out my weights.

I am really excited at this workout, let me know if you have any suggestions. I am just about to start reading Arnold Schwarzenegger's modern guide to body building which my OH swears by.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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