KARAOKESINGERNJ

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My Friday

Saturday, November 20, 2010

What a day. I love my job but not all the people I deal with. Some of them frustrate me but that goes with any job I suppose.

After work I went to the Gym. It is now seven days in a row. I know that some people say to take a break but I'm afraid that if I do take a break I won't go the next day which is what happened to me before.

After the gym I stopped for dinner at Long John Silvers. Their grilled Tilapia platter is very delicious and I stated under my calories for the day.

Then I went to do karaoke. I only had time to do one song then I had to head home because I was tired.

When I woke up this morning the scale showed me at 364.8 which made be feel great because I stared on November 1st at 380.4
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  • KIYOSHI04
    wow!!!!

    so many awesome things here!!
    first, congrats on going to the gym--awesome. i too know everyone says to take a day off but i very rarely do... even if i just walk and not get in a huge workout, i do something just about every day..cos i am afraid of the same thing. not beginning again.

    congrats on going out to eat and staying under your calories.
    and on your loss--that is awesome!
    2920 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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