Weigh in this week was rough...
Friday, November 19, 2010
Ok so let me start this off by saying I'm not going to let this get me down. I am pushing through and focusing on the fact that I have been feeling like I've really been taking care of myself and I feel good about myself again. I just need to get some of the negative feelings out of my mind and I am hoping this well help me accomplish that.
I weighed in this morning like usual on Fridays and I somehow managed to gain 1.4lbs for the week. I don't understand it at all because I felt like I was doing well, though in the back of my mind all week I just had a bad feeling.
My first reaction was that was not possible so I weighed myself again. It came up the same
I immediately fought the urge to be disappointed, even though I know I really am. I'm trying to focus on how I've been feeling about myself and how good I've been doing with logging my food and it's helping. I'm also going to attempt weighing in tomorrow morning which will accomplish 2 things. I will make myself stay on track better today than I normally have been on Fridays, and it'll help me focus on tomorrow instead of the bad feelings of today.
I went to the gym this morning and did my thing, I'm working at my normal full time job and then at the movie theatre tonight so I will be very active. If I can stay on track with my eating today I think a weigh in tomorrow will be beneficial.
UGH, I'm just so frustrated!!!!!!!!!!!!!!!!!
It comes in waves, I guess I may try switching up my routine for this next week as far as exercise goes, but then I have double bad times coming...TOM next week along with Thanksgiving = TROUBLE!
Oh this was also my first week using the Fitbit, I really like it but it makes me that much more disappointed I didn't lose b/c I really tracked my calories in compared to what I burned this week and it didn't make any difference at all....(SIGH)