DBALZER
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Lifetime Momentum #16

Wednesday, November 17, 2010

Had a really good day yesterday. Went first thing in the morning and swam for 70 minutes. Then I went back in the evening and swam another 35 minutes (105 minutes of swimming WOOHOO). I got up early this morning and made it to the gym as they were opening at 5:30. Spent 90 minutes in the pool this morning.

Nutrition was exactly at 2000 calories yesterday (top range of my goal, but still within it). With all the calories I burnt, I probably should have actually had more. I really need to watch that I don't eat too few. I have made that mistake in the past.

Feeling good overall. Have a great day everyone.

Never Stop Moving.

Dave
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Member Comments About This Blog Post
  • SIMPLE_TAILOR
    great observation on the calorie intake. You can do that for a day or two, but not much more.

    Kudos on the minutes!!!
    2904 days ago
  • BOBBIENORTHERN
    I love to swim and am having a hard time figuring out where I can go swimming. I am so glad that you are swimming to your hearts content. Godd for you.
    2925 days ago
  • ZACKSMOM7
    emoticon
    2925 days ago
  • LCDAD75
    Wow! That is a lot of time in a pool. Keep that up and you will start growing webbed toes.

    Good Luck!
    2925 days ago
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