PJOYCLARK

SparkPoints
 

MONDAY

Monday, January 15, 2007

B- NONE
S- Popcorn
L- Salad, Ham, Cheese, Ranch
S- cereal and milk
D- Southbeach Beef Tips and Brocc & Cheese, Green Beans, 1/2 C Brown rice, butter spray
S- Pudding, cool whip
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.