Learning from the past.

Sunday, November 14, 2010

Today I am taking a day of rest : o /
In the past I worked out hard every day then flopped with fatigue... Burned out within a short time.
I have decided to try and learn from my past and that means looking at what I did wrong before and evaluate everything possible even what I think is a positive step cuz some times what I think is a good thing is not always the best.
I looked at what has derailed me in the past and come up with a list of ....
emoticonillness ie chest / head colds that linger,
emoticonlack of time to work out like I had planned ie an hour of cardio then some strength training everyday - switching target areas each day
emoticon and well my eating especially around busy busy days (too much take out and processed foods.
I am kinda nervous though taking a day off today. Afraid to lose momentum!! So if you don't see me again for a while fire off an e-mail or something to get my attention and kick my butt back to the right track. emoticon
Share This Post With Others
Member Comments About This Blog Post
    I too have suffered with head and chest cold.

    3715 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.