I have to do this. 11/14/11

Sunday, November 14, 2010

Okay. I need to get back on track with my food and exercise. I've been off and on and trying to get back on track for a while now but I really need to succeed this time. I'm sick of not sticking to things. I ran the causeway tonight however, my gps tracker didn't record the whole thing so I'm guessing it's around 3.45 miles and about 55 minutes. That's what I put in my sparkpeople tracker anyways. Burned 445 calories. yippie. Exercise is the easy part. I can get that down. Food is my evil enemy. I'm thinking once I get back into exercising regularly, then I won't want to crave the bad stuff. That usually happens after I run, I want to eat healthy things. Well today I did week 4 day 1 of my C25k. I've been doing the first 3 weeks on and off now and those have become easy so I decided to kick it up a notch to week 4 and I did great. I even ran a little extra. I will get back on track and I will be running the next Space Coast HM. I didn't do it last yr because I got injured and it's coming up again at the end of the month so I need to just do it. (Not the HM but the running) I have a year to get me there. Suezette is so inspiring. I started training for last years HM with her and she's doing them all the time now! Like it's nothing! AND she's training for a MARATHON that she'll be doing in January I think! She is so amazing and I can't wait to get up to her level. But I can't be in a rush. I just have to do this. I have to.
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Member Comments About This Blog Post
    Thanks Nan. :o) I know it's been awhile. I'm going to try and blog every day or every other day. I hope your having fun in NJ! Have a great week too!
    3355 days ago
  • TEDYBEAR2838
    So nice to see you Blogging Char. WOW, missed ya. Suzette sure is an inspiration to all of us. She looks emoticon

    I'm in NJ, maybe see you sometime when I get back.

    Have a great week, keep sparking, keep blogging, keep on keeping on!

    3356 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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