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Saturday, November 13, 2010

I've been trying to figure out what I can do about this burnt out feeling I have. There are so many factors that I can't control - how many hours I work, my current living situation - but there are some things I can control.

I've decided to do the following and see if it helps:
No exercising on Fridays - I need a break once in a while.
No housework on Sunday - get it all done on Saturday and spend Sunday resting.
When I get stressed from the living situation - go to my room and meditate if at all possible.

I hope this lowers the stress level - at least it's worth a try.
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Member Comments About This Blog Post
    Like you said, it's worth a try anything to turn things around. Hope it works for you. All the best. emoticon
    3354 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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