Friday, November 12, 2010
I have had the last couple of days off....and I retreated into my books and took some time to focus on just some me time that didn't involve logging my food, which in turn led me into me making choices I really knew better than to indulge myself in. Lesson learned! I fell far short of my protein goals...so while in the futre I may retreat into my books I will make sure I still log what I eat, and pay attention to what and how much I am putting into my mouth and body. That being said, I needed these two days for myself. I went and spent time with my Grandfather who is in the hospital, spent time with other family members, and it felt great. I think I will take my dog for a walk later and see if my daughter would like to come along. I have done a lot of reflecting up to this point where I am finally serious about tackling my weight issue, and those pesky reasons why I allowed myself to get to where I am at. I am tired of giving people the power to control my life....I am sure that they don't even realize that I have GIVEN them that power. Enough is enough. I finally love myself, all of who I am, and am ready to shower myself with it!