Venting Blog...I need coaching bad!

Friday, November 12, 2010

I stepped on the scale today and I gained so much weight. I think I need somebody to plan out my daily meals and have someone tell me exactly what exercising to be doing each day at home because I'm definitely not heading a good direction lately. I'm overwhelm with so many doctors appointments that I can't make because of so many assignments due from school and taking 6 courses and a hectic schedule. Lately, I've been trying to start working out again. I know I just started back to trying to work out but I feel like I will never reach my goals. My positive thoughts about reaching my goals have changed lately. I think once Christmas break comes I will be back to normal but I need help now I don't want to wait until then. Because between Thanksgiving and Christmas I might be back to where I started especially with the addition of these extra steroids that these doctors gave me. I'm trying so bad not to be so upset but luckily I know where my downfall is coming from. I know I need to step away from all this junk foods, sugary drinks, and fast food. And get back in the kitchen cooking. I really wish I had support but it seems like at home fast food is the only option when you don't have time to cook.
Share This Post With Others
Member Comments About This Blog Post
    Thanks for commenting on my blog. I'm coming along gradually I think when we get out Christmas Break I can be more active so far I'm making the most out of the weekend for exercising.
    3909 days ago
    Aww now dont give up. Yes it is hard and im am not in know way where i want to be but i been at this since August. I have the exercising down but the diet part i dont have it quite together yet. Im working on it. I tried to plan out my meals for the week and that what a lot of ppl do so that they will know exacly what they will be eating. I even prepared a weeks worth of food on Sunday so that i want have no excuses for time. Maybe u should try that. I ate something like oatmeal or cereal with fuit in the morning and i would grill be some talpia or something on the foreman grill and make enough for lunch all week. Then i would plan something healthy for dinner.

    But dont give up. Start by doing 10 or 15 min workouts a day. Even if its only walking. Remember we have to build ourselves up to this. Its a lifestyle change that takes time and presistance. Its not gone happen overnight. emoticon emoticon
    3917 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LPRINCESS90