I had yesterday all planned out. My schedule was set, my food was planned and tracked, and I was going to zumba in the evening.
That is until Hubby-to-be called and said that he wanted to hang out with our best friends that we haven't seen in weeks...
So I obliged and decided to skip Zumba and go to the gym instead. I got on the treadmill and my friend Jen called. Jen's boyfriend is out of the country and she is lonely and depressed.... so I talked to her for over 30 minutes and made plans for tonight.... but I got off of the treadmill to talk to her and never got back on. EPIC FAIL #1 of the day...
I then get changed back into my non-exercise clothes and sit on the couch for 45 minutes and watch a show from our DVR... at this time my brain says "Remember you have that delicious 75% dark chocolate with Espresso in the kitchen.... you NEED to eat some NOW!'... and so I ventured to the kitchen and ate THREE squares. EPIC FAIL #2 of the day...
And to make matters worse I then head over to our friends for dinner... we ordered out. I did not want a salad, TOM wanted pizza.... and I once again gave in to the inner monster that plagues me once a month. I ordered a small vegetable pizza. Did I share? HELL NO! I ate... and ate... and ate. I ate 6.5 of the 8 slices of the small pizza. It was delicious but uncalled for... EPIC FAIL #3 for the day...
I am going to blame yesterday's indulgence on TOM. It is in the past and today is a new day. Today I am going to be good.
On a good note... I did drink 12 glassed of water yesterday.
On another good note... I still ate less carbs and more protein that I typically do! SCORE!
On another positive note... Today was weigh-in day. I weighed in 2.4# less than yesterday morning. WHAT?!?! After all of that overeating I lost weight?!?! SCORE!
I find that once a month of so I have a day when I give in to temptation.., and it is usually as TOM is starting...
I also find that because I binge so infrequently that when I do it causes me to lose additional weight. It is almost as if my body craves those binge days so that it can re-stock and drop the excess weight... It know it is odd but this is not the first time I have posted a significant loss after a night of over-eating...
Has this ever happened to you?
Today's Food Blog: Today is another low-carb day...
Dunkin Donut's Multi-Grain Bagel w/ Light Cream Cheese and a Iced Gingerbread Coffee with Milk
HUGE SALAD with Spinach, Carrots, Mushroom, Pepper, Onion, Feta Cheese, Cucumber, Tomato, and sunflower seeds topped with Kraft Light Raspberry Vinigarette Dressing!
... and a Coke Zero for a little variety ...
Zucchini Quinoa Lasagna
We tried to make brownies without eggs because we did not have any... instead we got this chocolatey blob... it still tasted good though!!!
Macros (Not including dessert until I know what it is...)
.... I am a tad over my low-carb goal for the day and a tad under my protein goal for the day.... and I am way over on sodium (but I will just drink extra water to make up for it)!!!!!
I am excited for both Bootcamp and Zumba tomorrow morning!!!!!
Have a SPARKTASTIC Friday!!!!