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Getting Healthy IS my job: You are a work in progress! Day 4

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Friday, November 12, 2010

It is early!
Way early!
Especially since it took a while to get to sleep.
Sometimes it just really hurts when I wake up.
Sometimes that is what wakes me up.
The morning is new.
The sunlight is pink against the new sky.
It is the promise of newness, new starts, new days, despite the cold, the pain, the early hour.
It is also the enticing smell of toasting bread that tickled my senses. Early breakfast is not a bad idea right about now.

Make each moment count.
You ARE a work in progress.
One foot in front of the other, one step at a time, one moment at a time, YOU are making it happen.
Each five minutes you spend stretching, walking, eating healthy, thinking healthy is doing something positive for yourself.
Don't beat yourself up.
Sculptors make big things using a tiny chisel: one fine chip at a time.
You ARE a work in progress.
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